Coffee editing

In my very first blogpost i wrote about coffee and about good and bad aspects of it. I recommended a dayly intake of no more than 4 cups a day. After some more reseaching I should like to edit that statement. Many scientists agree that 300 milligrammes of caffeine a day is an adequate intake for a healthy and not pregnant person above the age of twelve. 300 milligrammes of caffeine may be found in 3 cups (0,75 litre) of coffee, a little more than one jolt Cola, almost a litre of Redbull or 3 litres of Coca Cola.

NOTE that you do not find the nutrtious minerals found in coffee, in the other drinks listed above.

//OSS